5 minute read
You are about to read a useful and supportive guide to having twins – from your first twin symptoms right up to birth and beyond. Grab (or waddle) a cuppa, put your swollen feet up and have some me time.
Pregnancy is a time of excitement and anticipation and discovering that you’re expecting twins can bring a whole new level of wonder. Carrying twins is a unique experience that differs from a single child pregnancy in several ways, from the early signs to the care required as you progress.
Early signs you may be having twins
For many the journey begins with the early indication that hint at a twin pregnancy. Some parents report more noticeable symptoms such as heightened nausea, extreme fatigue and a rapidly growing tummy. These experiences can sometimes be the first clues that there might be more than one baby on the way.
Understanding the types of twins
Twins can be either identical (monozygotic) or non-identical (dizygotic). Identical twins occur when a single fertilised egg splits into two, while non-identical twins result from the fertilisation of two separate eggs. The type of twins can influence the pregnancy journey, as identical twins may share a placenta, leading to closer monitoring for conditions like twin-to-twin transfusion syndrome.
The role of ultrasound
If you’re not a first time parent – or took the role of a mum with your Baby Annabell doll a bit too serious – you’ll know all about this. But it’s good to refresh. Ultrasound scans play a crucial role in all pregnancies but they are especially key in twin pregnancies as they help determine whether twins are sharing a placenta or have separate ones, which is vital for planning their care. If the type of placenta is unclear in the initial scans, further examinations will be conducted to ensure the best outcomes for both babies and mum.
Nutrition and weight gain
Expecting twins means paying extra attention to nutrition and weight gain. A balanced diet that supports the growth of two babies is essential and healthcare providers will offer guidance on the right amount of weight gain for a healthy twin pregnancy.
Preparing for birth
As the due date approaches preparation for birth becomes a focal point. Twin births can be more complex and decisions about the mode of delivery will be made in consultation with healthcare professionals. The goal is always the safety and health of both mum and babies.
Post-birth
The arrival of newborn twins is a momentous occasion that brings double the joy and, admittedly, double the responsibility. The first month can be particularly challenging as parents adjust to the demands of caring for two infants simultaneously – and sometimes their older siblings too.
Newborn twins may have come into the world together, but they are unique individuals with their own needs. It’s essential to get to know each baby’s feeding and sleeping patterns, which may not always sync up. Parents should be prepared for the possibility of one twin needing more attention than the other at times and that’s perfectly normal.
Establishing a routine
A routine can be a lifesaver during the first month. It helps in setting a predictable pattern for feeding, nappy changes and sleep. While it may take some time for the twins to adapt to a schedule, consistency will eventually lead to a more manageable daily rhythm.
Feeding and nappy changing
Feeding twins simultaneously can be a daunting task, but with practice and perhaps a twin nursing pillow, it becomes manageable. If breastfeeding alternating breasts for each baby can help maintain an even milk supply. For bottle-feeding having an extra set of hands can be helpful. Nappy changes will naturally follow feeding times, so having all supplies at hand is crucial for efficiency. Think ahead of time and your future self will thank you.
Sleep strategies
Sleep is a precious commodity for parents of twins. Encouraging the twins to nap at the same time allows for much-needed breaks. At night coordinating feedings so that both babies are fed at the same time can lead to longer stretches of sleep for everyone. Safe sleeping practices are vital, such as placing babies on their backs and ensuring they don’t get too hot or cold.
Self-care for parents
It’s easy to get caught up in the whirlwind of caring for twins, but parents must also take care of themselves. Eating well, staying hydrated and getting sleep – or a light power nap – when possible are all crucial for maintaining the stamina needed to care for newborn twins.
Seeking support & accepting help
Remember, you’re not alone. Happy Nest has lots of nannies and maternity nurses with new born and twin experience. Don’t hesitate to accept help from us whether it’s assistance with household chores or whilst your perfect match watches the babies you take yourself off to the park for some peace and quiet. Every bit of support can make a significant difference.
If all of this sounds very overwhelming and daunting, don’t worry. Happy Nest can help. We are a team of loving, caring and hard-working parents here to help you. We can find you your perfect nanny and maternity nurse.
To conclude the journey of twin pregnancy is filled with unique challenges and joys. It’s a path that requires careful monitoring, a supportive healthcare team and plenty of rest and self-care. For those embarking on this adventure, it’s an extraordinary time that will lead to the arrival of not one, but two new additions to the family. The first month with newborn twins is a time of immense adjustment, but with patience, support and a bit of organisation, parents can not only survive but also thrive during this period. Embrace the chaos, cherish the moments and know that it does get easier.
